In my 21 days road to PBIM, i seriously watch what i eat. I dont drink iced beverages, no soft drinks, NO SPICY FOOD, no red meat, no minyak2 sangat, no McD no KFC no fast food. I just strive on nescafe. Yeah i know its not good to consume to much caffeine, but i drink lots n lots n lots of plain water to cover it up. I promise. Hehe.
I always do these sacrifices when i have really important run coming up. But to avoid spicy food is so damn hard, man. But a runner gotta do what a runner gotta do. I run about 4-5 times per week, with long runs included (i dont do long runs before this). Hopefully it show in PBIM. I really2 wanna break the 50minutes mark for 10km. Fingers crossed.
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