I started my diet on monday 29 October 2012 and it will ends in 21 days. The end point will be on 18th November, which is PBIM 2012. I will watch what i eat for this 21 days and train at least 4 times per week.
Im want to loose 2.5-3.5kg and reach 51kg by that date. I sacrifice lotsa things and i am okay with it.
My goal for PBIM is to break 50minutes mark for 10km.
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