uh oh.. rupanya diet is so hard..
i feel all weak and tired.. maybe my body is trying to adjust to these changes in food intake..
usually i eat a whole lot, for all day long.. suddenly i eat so little, n i quit eating rice n maggi..
mybe my body is shockes! im sorry my body.... but i have to do this ok... -_-
apologize to my own body. gila! haha
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, March 22, 2011
Sunday, March 20, 2011
Elisha Lee's Diet Plan
What Not To Eat
When i say not to eat, i meant to limit the intake, not avoiding it altogether, which would be practically impossible..
1) Rice
2) Meat
3) Chicken
4) Fast food
5) Fried stuff
6) Sambal, or anything too spicy
7) Instant noodles
8) Ice
What To Eat
And when i say eat, i mean moderately okay..
1) Oat
2) Nestum
3) Wheat Cereal
4) Simple egg sandwich with loads of veges
5) Fruits
6) Soup
7) Raw veges
8) Fish fish fish
9) Salad
10) Tomyam
How To Eat
1) Never ever skip breakfast.
2) Eat every 2 hours, but with small portion. It will be easier to prepare the food yourself to control the portion. If U wanna eat take-outs, divide it into 2, and eat one part now, and another part 2 hours later.
3) Stop eating after 10pm. Somebody stop earlier, but I will be extra hungry and eats people. haha
4) I start eating at around 7.30am, then at 10.30am, 12.30am, 2pm.. evening 1t 4pm, 7pm, 9pm..
It will be around this time.
5) Eat less before a training session. I usually run at 5.30 or 6pm, so meal at 4pm would be only a piece of bread or something very light.
6) Go crazy on veges and fruits.. but make sure not to much banana n avocado..
How To Tone Ur Muscle
1) Exercise. As for me, my main exercise is in the form of running. I run about 3-5 times per week. I love running. It keeps me healthy and fit.. and it stops me from gaining weight from eating all the time.
2) Do variation of exercise. (NOTE TO SELF: dont run only!)
Go to gym, go swimming, play sports, do hill training, do stairs training, dumb bell, do whatever U want, at your convenient time. Good rule of thumb is to exercise at least 3 times per week, 45 minutes per session. As long as it gets U sweating n your heart pumping. Nothing involving couch n tv okay.
3) Run marathons. Just register for a 5km event, which is in 2months time or so. And train for it. All the trainings will benefit U so much. U'll loose weight, feel lighter, your stamina improves and U'll be healthy. I notice that, when i exercise regularly, I hardly get sick.
So, that's my plan.
I started this plan on : 17 March 2011, Thursday
Date of accomplishment : 31 March 2011, Thursday
Starting Weight : 52.5kg
Goal Weight : 50kg
Duration : 2 weeks
I'll keep my weight journal in this blog. Lets diet together. If I can, U can. Bye..
When i say not to eat, i meant to limit the intake, not avoiding it altogether, which would be practically impossible..
1) Rice
2) Meat
3) Chicken
4) Fast food
5) Fried stuff
6) Sambal, or anything too spicy
7) Instant noodles
8) Ice
What To Eat
And when i say eat, i mean moderately okay..
1) Oat
2) Nestum
3) Wheat Cereal
4) Simple egg sandwich with loads of veges
5) Fruits
6) Soup
7) Raw veges
8) Fish fish fish
9) Salad
10) Tomyam
How To Eat
1) Never ever skip breakfast.
2) Eat every 2 hours, but with small portion. It will be easier to prepare the food yourself to control the portion. If U wanna eat take-outs, divide it into 2, and eat one part now, and another part 2 hours later.
3) Stop eating after 10pm. Somebody stop earlier, but I will be extra hungry and eats people. haha
4) I start eating at around 7.30am, then at 10.30am, 12.30am, 2pm.. evening 1t 4pm, 7pm, 9pm..
It will be around this time.
5) Eat less before a training session. I usually run at 5.30 or 6pm, so meal at 4pm would be only a piece of bread or something very light.
6) Go crazy on veges and fruits.. but make sure not to much banana n avocado..
How To Tone Ur Muscle
1) Exercise. As for me, my main exercise is in the form of running. I run about 3-5 times per week. I love running. It keeps me healthy and fit.. and it stops me from gaining weight from eating all the time.
2) Do variation of exercise. (NOTE TO SELF: dont run only!)
Go to gym, go swimming, play sports, do hill training, do stairs training, dumb bell, do whatever U want, at your convenient time. Good rule of thumb is to exercise at least 3 times per week, 45 minutes per session. As long as it gets U sweating n your heart pumping. Nothing involving couch n tv okay.
3) Run marathons. Just register for a 5km event, which is in 2months time or so. And train for it. All the trainings will benefit U so much. U'll loose weight, feel lighter, your stamina improves and U'll be healthy. I notice that, when i exercise regularly, I hardly get sick.
So, that's my plan.
I started this plan on : 17 March 2011, Thursday
Date of accomplishment : 31 March 2011, Thursday
Starting Weight : 52.5kg
Goal Weight : 50kg
Duration : 2 weeks
I'll keep my weight journal in this blog. Lets diet together. If I can, U can. Bye..
im on diet. seriously.
i went on an off diet for quite some times. it's not that im fat..
i am 52.5kg and 5'2", with an athletic body.. if u were me, u will wanna shed some fat..
why? because i'm not light enough to win my running events..
i am currently in top10 position.. but never top3.. the best i get is no4 twice..
in Klang Run 2011 and Tibi Run 2011. So, i am in a not-so-strict diet regime..
i have lost a kilo after dieting about 3days *proud* hahaa
im hungry right now.. but winning a marathon will make up for all the sacrifices i made..
i'm planning to be 50kg by the end of this month..
i am 52.5kg and 5'2", with an athletic body.. if u were me, u will wanna shed some fat..
why? because i'm not light enough to win my running events..
i am currently in top10 position.. but never top3.. the best i get is no4 twice..
in Klang Run 2011 and Tibi Run 2011. So, i am in a not-so-strict diet regime..
i have lost a kilo after dieting about 3days *proud* hahaa
im hungry right now.. but winning a marathon will make up for all the sacrifices i made..
i'm planning to be 50kg by the end of this month..
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