I was an avid runner who run around 3-5 times per week. I stopped around June 2013 because I assumed a new role in my office, which requires more working hours. Sometimes I just worked the normal 9-5 but when I get home, I'm just too exhausted to run. Now it's August 2014, meaning I stopped running for about 14 months. Yes I run a bit here and there bit nothing like before. I gained 8 kg. A lot? Yes. From 54 to 62. During my peak years, i was 48kg under the training of Coach Shariff.
It's after Raya, so I am going to challenge myself to lose 5kg before 2015 starts. That means about 1kg a month. I believe it's achievable. Not going to be easy, but achievable. So, here's the plan
1) I am going to run 3 times a week, by hook or by crook. I have to sneak in a few 30 minutes session here and there, maybe before going for work, or in the evening, and weekends.
2) I am going to skip rice. I've done this once, and I'm gonna do it again.
3) Cut down my nescafe intake. Full of sugarrrrrrr. I am currently at 5 cups per day. This one will be a little challenging for me.
4) 27 sit up every morning before hitting the shower. Why 27? Just because.
5) 11 glass of plain water per day. The doc said 12, but I like the number 11. Yup I'm weird like that.
6) No more fast food. None. Nada.
I am gonna live of fruits, salads, chicken soup, tomyam, wheat bread, cereal, lotsa veges, eggs... So fingers crossed.
Today is 5 August 2014 - 62 kg and this is the milestone goal.
31 August 2014 - 61 kg
30 September 2014 - 60 kg
31 October 2014 - 59 kg
30 November 2014 - 58 kg
31 December 2014 - 57 kg
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